The Breath That Becomes a Bridge
For the person who has felt the power of conscious breathing and now wants to learn how to offer it to others. Walk in as a student. Walk out with a practice, a toolkit, and the quiet confidence to hold your own facilitated sessions.
Over seven days, in close apprenticeship, you receive the work of eight years of training, practising and developing daily. Transformational Breath®, the Wim Hof Method, state-specific breaths, acupressure points, somatic exercises, sound, and conscious movement — woven together, because the breath works synergistically with all of them.
This is not a workshop. It is a one-to-one apprenticeship, a complete arc.
Seven days.
Foundation
The breath as anatomy and philosophy.
Cacao ceremony, intention setting, the science of the diaphragm. The nervous system in the manual, coherent breathing, and the breath you will return to on every difficult day of your life.
Activation
The Wim Hof Method — fire, oxygen, will.
The lineage of Tibetan Tummo, modern science, the full breath-and-cold protocol. You practise the method, meet the cold, and find out what waits for you at the bottom of the breath.
Surrender
Transformational Conscious-Connected Breathing.
The deepest day. Continuous circular breath, music, sound, silence. The lineage of Leonard Orr, Stanislav Grof and Judith Kravitz converges in a single practice that opens the door to integration — physical, mental, emotional, spiritual.
Subtle Anatomy
Meridians, acupressure, polarity.
Where Eastern wisdom meets Western anatomy. Breath-related acupressure points you will learn on your own body and on others. Alternate-nostril breathing — the most refined regulator in the yogic toolkit. Chakra toning and sound integration.
Toolkit
State-specific breaths — the right breath for the right moment.
Box breathing, fire breath, 4-7-8, Bhramari, Sitali, Ujjayi, Lion's, Buteyko. By the evening you are no longer only practising — you are guiding short sessions, receiving feedback, and building confidence.
The Holder
Becoming a facilitator — your rite of passage.
Setting space. Reading a breather. Trauma-informed basics: ethics, scope, consent. And tonight you facilitate a full Transformational Breath session for Marc, from intake to integration. The mantle is offered.
The Return
Architecture, integration, and bringing it home.
How to design a session. How to invite your first practitioners. The five-part architecture you will use for the rest of your life as a facilitator. The closing ceremony — cacao, binaural beats and solfeggio frequencies.
By the end of the week.
- Explain the autonomic nervous system in plain terms
- Practise and transmit the Wim Hof Method safely
- Facilitate a full conscious-connected session
- Choose the right breath for anxiety, fatigue, sleeplessness, anger, focus
- Locate and use breath-related acupressure points
- Set space and read a breather
- Know when to refer out
- Design your own session architecture
- Begin offering sessions to family and friends from a grounded foundation
Beyond the seven days.
The Apprentice Manual — full curriculum, scripts, integration practices, technique library.
Twelve Practice Cards — for the sessions you will run yourself.
The Seven-Day Schedule — as a single elegant reference page.
Templates — intake form, contraindications screen, consent form, music curation notes.
Mentorship aftercare — a 30-day follow-up call and a 90-day session review.
How the week is held.
Format
One-to-one apprenticeship, a single student, no group. Eight hours of structured time per day across two sessions.
Rhythm
Two sessions daily: morning and evening, with lunch, rest and integration between.
Setting
An immersive container — cacao, sound and movement woven through where they belong.
Language
Held in English; materials in English, Spanish or German on request.
This is for you if
- You have practised breathwork and felt its effect firsthand
- You want to hold space for others, not only for yourself
- You can commit fully to seven consecutive days
- You are ready for a one-to-one, unfiltered apprenticeship
This is not for you if
- You are pregnant
- You have epilepsy or a history of seizures
- You have an untreated cardiovascular condition
- You are in acute psychiatric crisis or recent acute trauma
- You are looking for a certificate to teach commercially before practising privately
Because this is one-to-one, places are limited. Applications begin with a phone or video call so both of us can feel whether the timing is right.
From €9,500 — includes the full seven-day programme, all materials, cacao ceremonies, the closing ritual, and post-training mentorship.